June 2025
Inspired by the Blue Mind Theory
Being near, in, or under water calms the mind, inviting a natural state of presence. This Portugal retreat was designed for those seeking balance, adventure, and a deep connection to nature, blending yoga, mindfulness, and ocean-inspired experiences.
Each day began with yoga and meditation, awakening both body and mind. We explored Ashtanga yoga, mobility, functional training, and moments of stillness, all surrounded by the raw beauty of Portugal’s coastline. Between sessions, we embraced the water—surfed world-class waves, swam in hidden coves, snorkelled through vibrant marine landscapes, and tapped into the power of cold immersion therapy.
A Haven Between Ocean and Forest
Tucked between the wild Atlantic coast and the lush forests of Sintra, this retreat space is a sanctuary of simplicity and beauty. The lodge blends seamlessly with its natural surroundings, offering open-air yoga spaces, cozy accommodation, and an atmosphere of quiet escape. Here, where the sea breeze meets the scent of pine, there is a perfect balance of adventure and serenity.
What was included
- 8 yoga classes
- 6 “no phone” mornings
- 3 surf classes
- Many sunrise swims in pristine clear blue sea
- 2 social diners
- 1 pilates/mobility class
- 1 outdoor cinema night
- 1 surf video analysis
- 1 ceramic workshop
- 1 cookies workshop
- 1 sunrise hike to a secret beach
- Unlimited access to electric mountain bike adventures
- 1 city trip to Lisbon for cute coffee shop date and sunset
- Unlimited green tea, matcha and iced laté Many surprises
Optional
- 1 more freshly cooked meal per day
- extras surf lessons
- 1 pilates class
- 1 functional and mobility training
- 1 full body workout
- 1 scuba diving experience
- scooter rentals
Blue Mind Retreats 